<p>Current Government advice on red and processed meat consumption is based on the Scientific Advisory Committee on Nutrition (SACN) report on iron and health published in 2010. This report concluded that red and processed meat intake is potentially associated with increased risk of colorectal cancer. Based on SACN’s conclusions, Government advises that adults who regularly consume more than 90 grams per day reduce their consumption of red and processed meat to no more than the population average of 70 grams per day. This recommendation is also consistent with advice from the European Food Safety Authority in relation to safe levels for nitrites and nitrates added to meat.</p><p> </p><p>When consumed in moderate amounts, red and processed meat can still form part of a healthy balanced diet. It is a good source of protein and provides vitamins and minerals such as iron and zinc.</p>